Archive for the ‘spiritual’ Category

Osho on Insecurity and Fear

Posted: September 29, 2017 in spiritual, zen
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How does it happen? When you drop the fear of insecurity, insecurity disappears; it exists in the fear of it. Rather than being afraid of it, you start enjoying its thrill – because insecurity is adventurous, it brings new surprises to you, it is a constant venture into the unknown. It has a great thrill. It takes you from the known to the unknown every moment, there are always surprises, and each moment of your life becomes unpredictable.
Sanai says:
Until you throw your sword away.
The sword represents security.
.you’ll not become a shield.
If you carry the sword in your hand, afraid, protecting yourself, you will remain unprotected, you will not become a shield. Throw away the sword and immediately you become the shield. Throw away the fear of insecurity, throw away the desire to be secure, and you are secure.
All security is in God, with godliness, with the whole. If you exist separately as a self, you are insecure. If you forget about yourself, if you merge into the whole, you are secure. In that union is security: you become a shield.
.until you lay your crown aside,
you’ll not be fit to lead.
And this is the basic evil, to search for security. Evil is really a selling or trading of aliveness for survival. The mind state is interested only in survival. The ego is continuously hankering to survive, the mind wants to remain secure in every possible way, and because of its obsession with security it cripples you, paralyzes you. And to trade aliveness for survival is the fundamental evil.
Drop this fear of insecurity. Love insecurity, because insecurity is life. Don’t live out of fear, because one who lives out of fear does not really live, he only vegetates. Those who live out of fear live constantly focused on death. Fear means fear of death. All fear can be reduced to the fear of death. And those who are focused on death go on missing life, because how can you enjoy life if you are constantly thinking of death?
If a man is afraid of adventures, then he will remain closed. He will live almost in a grave. Then he will find that fear is everywhere: all kinds of fears will torment him, he will become paranoid. He will not be able to live at all; he will at the most survive. He only survives, he does not live.
You have to drop this fear – because this fear perpetuates itself; it becomes bigger and bigger and it drowns you in its mud.
The death of soul
is the destruction of life;
but death of life
is the soul’s salvation.

Freedom – Zen

Posted: September 29, 2017 in book, spiritual, zen
Tags: , , ,
Soen-sa said, “Freedom means no hindrance. If your parents
tell you to do something and you think that you are a
free person so you will not listen to them, this is not true
freedom.True freedom is freedom from thinking, freedom
from all attachments, freedom even from life and death. If I
want life, I have life; if I want death, I have death.”
‘No, I won’t change; I am free!’, then you are attached
to your dirty shirt or to your freedom itself. So you
are not free. If you are really free, then dirty is good and clean
is good. It doesn’t matter. Not changing my shirt is good;
changing my shirt is good. If my parents want me to change,
then I change. I don’t do it for my own sake, only for theirs.
This is freedom. No desire for myself, only for all people.”
So always keep don’t-know
mind. This is true freedom.”
“Where is your question coming from?This
is your treasure. It is precisely what is making you ask the
question at this very moment. Everything is stored in this
precious treasure-house of yours. It is there at your disposal,
you can use it as you wish, nothing is lacking. You are the
master of everything. Why, then, are you running away from
yourself and seeking for things outside?”
This don’t-know mind cuts off all thinking,
and is the true quiet mind

Purpose of Being

Posted: September 25, 2017 in spiritual, zen
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Be Alight with Who We Are

–by Mark Nepo (Jun 12, 2017)

There is always purpose in being, but not always being in purpose.
How easily we get caught up in defining who we are in relation to those around us. I remember walking home from school in fourth grade, when I noticed Roy, a classmate I didn’t really like, walking at the same pace as me on the other side of the street. Until I noticed Roy, I was lost in the joy of walking home, free of school, not yet enmeshed in the anger that waited inside my house. But once seeing Roy, I began, without a word, to walk faster, to try to outwalk him. He, of course, sensed this immediately and picked up his gait. As he strode ahead of me, I felt lacking and so stepped up my gait. Before I knew it, we were both racing to the corner, and I felt that if I didn’t get there first, I would be a terrible failure.
I have lived enough in the world to know by now that this is how our ambitions often evolve. We first find ourselves alone in the joy of what we’re doing. But somehow, there are suddenly others along the way, and we lapse into the breath-less race of comparison, and then we are hopelessly running to avoid being termed a failure.
From here, we often latch onto the nearest goal as a purpose; if we can’ t find one nearby, we are thought to be adrift. But our lasting sense of purpose is in our breathing, in our being. As the humanitarian Carol Hegedus reminds us, “Our purpose is that which we most passionately are when we pay attention to our deepest selves.”
So underneath all our worries about careers and jobs and retirements, our purpose really comes down to living fully, to being alight with who we are beneath all the names and titles we are given or aspire to.
Imagine Buddha in his moment of enlightenment, of being lighted from within. I doubt if he knew he was aglow. In fact, when Buddha rose from under the Bodhi tree, it is said a monk approached him in utter amazement at his luminosity and asked, “O Holy One, what are you? You must be a God.” Buddha, not thinking of himself as anything but present, answered, “No … not a God,” and kept walking. But the dazzled monk persisted, “Then you must be a Deva,” and Buddha stopped and said, “No … not a Deva,” and kept walking. Still, the monk pursued him, “Then you must be Brahma himself!” At this, Buddha simply uttered, “No.” The monk, confused, implored, “Then what are you—Tell me, please—what are you?!” Buddha could not repress his joy and replied, “I am awake.”
Can it be that our purpose, no matter whom we run into, no matter what we are told, is simply to be awake?

100 Powerfull Zen Sayings

Posted: September 25, 2017 in spiritual, zen

Good Repository of Quotes

Quotes on Health

Posted: September 25, 2017 in Health, spiritual
“The struggle ends when the gratitude begins.”
—Neale Donald Walsch
“There is no way to happiness—happiness is the way.”
— Thich Nhat Hanh
“What you seek is seeking you.”
“[At the end of life,] you can let a lot of the rules that govern our daily lives fly out the window. Because you realize that we’re walking around in systems in society, and much of what consumes most of our days is not some natural order. We’re all navigating some superstructure that we humans created.”
“Guilt [is] interesting because guilt is the flip side of prestige, and they’re both horrible reasons to do things.”
“‘Mindfulness’ is just that quality of mind which allows you to pay attention to sights and sounds and sensations, and even thoughts themselves, without being lost in thought and without grasping at what is pleasant and pushing what is unpleasant away. . . .
“We’re so deeply conditioned to be lost in thought and to have this conversation with ourselves from the moment we wake up to the moment we fall asleep. It’s just chatter in the mind, and it’s so captivating that we’re not even aware of it. We are essentially in a dream state, and it’s through this veil of thought that we go about our day and perceive our environment. But we are just talking to ourselves nonstop, and until you can break that spell and begin to notice thoughts themselves as objects of consciousness, just arising and passing away, you can’t even pay attention to your breath, or to anything else, with any clarity.”
“Productivity is for robots. What humans are going to be really good at is asking questions, being creative, and experiences.”
“Don’t be a donkey” rule. In a world of distraction, single-tasking is a superpower.
“Wasn’t it Bill Clinton who said that when dealing with anyone who’s upset, he always asks, ‘Has this person slept? Have they eaten? Is somebody else bugging them?’ He goes through this simple checklist. . . . When we’re handling babies and the baby is kicking and crying, we almost never once say, ‘That baby’s out to get me’ or ‘She’s got evil intentions.’”
“The very word ‘success’ has become contaminated by our ideas of someone extraordinary, very rich, etc., and that’s really unhelpful. . . . Ultimately, to be properly successful is to be at peace as well.”
Fighting emotions is like flailing in quicksand—it only makes things worse. Sometimes, the most proactive “defense” is a mental nod and wink.
“The key in a restaurant, and the key in any kind of high-pressure situation, I think, is that 75% of success is staying calm and not losing your nerve. The rest you figure out, but once you lose your calm, everything else starts falling apart fast.”
‘When it comes to the future, it’s far more important to be imaginative than to be right’ by Alvin Toffler.
On Yoga —
To be in the body means to be alive. I can use my hand just as an instrument but then it is dead. I can move my leg as an instrument, but then it is dead. If ‘I’ am not moving inside my leg, then the leg is dead. More sensitivity is needed now, so different postures have to be developed.
Thus we become aware of where we are stiff, where we are tight and how best we can remove that stiffness and tightness.
Tai Chi
It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity

Understanding Success – Osho

Posted: October 10, 2016 in spiritual

You don’t need to first accomplish something or attain some sort of success before you can find peace of mind… The reality is that you can find peace of mind at anytime by simply looking within.

Success often ranks high on the list of things people would like to achieve in life. Who doesn’t like the idea of reaching goals, being up there, and doing very good at it? There’s this idea that you can find peace of mind only when you find success. The thought does have its appeal, doesn’t it? However, if you’re not careful, success can hinder you from your goal to find peace of mind.

This sounds incredible, but it’s true. Osho shows you how you can find peace of mind by putting success in its proper place:

“Richness, wealth, treasure is there, and you have not claimed it yet – and, it is yours, just for the asking. You need not spread your hands anywhere before anybody. The treasure is hidden within your own heart.

People go on searching everywhere else except in the heart. They can go to the Moon and to Mars; and, that journey seems to be easy. Man seems somehow to be very stubborn about going into his own heart. Maybe, he is afraid that he may find it there!

Psychologists say that there is a very deep-rooted fear of success in the human mind. It looks absurd when you hear for the first time that man is afraid of success, but when you ponder over it, slowly, it dawns slowly on you that it has some deep relevance.

Man is afraid of success, because if he succeeds, then what? That is the fear: then what? So, in a subtle way he tries to succeed and yet creates such obstacles that he cannot succeed.

On one hand he tries to succeed; on the other hand; he disturbs his own success so the game can go on. Just think of a day when you have succeeded and all that you desired has been attained, all that you always longed for is in your hands. Then what? – that is the fear. Then, what will you do? – because, all doing is searching, all doing is desiring, all doing is possible, because there are goals which we have not attained yet. One is occupied, happily busy.

It’s deep-seated

Just think of it a moment and even in thinking you will start trembling inside: if all is fulfilled, then what? Would you like to succeed to that point? And, when you think about that you will see the point of what psychologists mean when they say there is a deep-rooted fear of success.

And, it does not happen only as far as inner success is concerned; it happens with outer success too. It almost always happens that when a person is at the last rung of succeeding, something goes wrong. And, he thinks something has gone wrong from the outside, no. He does something – he takes a wrong step, he moves in an opposite direction. He blames God and he blames fate and he blames society and others, but if you search deep down you will find that people fail only when they were just going to succeed.

There seems to be that deep fear which, at the last moment, says to them, “What are you doing? Avoid it.” It is very unconscious. They fail, and then they are busy again. That’s how people keep themselves busy; life-in and life-out they keep themselves busy. This is called the wheel, the samsara, in the East; this is the world. That’s why people don’t go into the heart, which is the closest point to go to. They go on great journeys and pilgrimages, but they don’t search within.

It is a condition

Success is a by-product; one need not think about it. And, if you think about it, you will not get it — that is a condition. Don’t think about success, because if you start thinking about success you become divided. Then, you are not totally in the work; your real mind is in the future: “How to succeed?” You have already started dreaming how you will be when you have succeeded, how you will be when you have become a Buddha – what beauties, what benedictions, what blessings will be yours. Your mind has started playing the game of greed, ambition, ego.

Never think of success. Success is a natural by-product.

If you work really sincerely upon yourself, success will follow you just as your shadow follows you. Success has not to be the goal. That’s why Lu-tsu says, “Work quietly, silently, untroubled by any idea of success or failure.”

And, remember, if you think too much of success you will constantly be thinking of failure too. They come together, they come in one package. Success and failure cannot be divided from each other. If you think of success, somewhere deep down there will be a fear also. Who knows whether you are going to make it or not? You may fail. Success takes you into the future, gives you a greed game, an ego projection, ambition, and the fear also gives you a shaking, a trembling – you may fail. The possibility of failure makes you waver. And, with this wavering, with this greed, with this ambition, your work will not be quiet. Your work will become a turmoil; you will be working here and looking there. You will be walking on this road and looking somewhere far away in the sky.” Read the rest of the article here:

There’s nothing wrong with success, per se, but if you dwell too much on it, expect to bid farewell to your wish to find peace of mind. Remember to talk with your actions. When you see results, you’re more likely to be motivated because you’re actually seeing proof that you can do it. Look for success and enjoy it, but don’t allow yourself to be consumed by it.

What are your thoughts on success?

Quotes – Zen Mind, Beginner Mind

Posted: October 10, 2016 in spiritual, zen

“As long as you are concerned about what you do, that is dualistic. If you are not concerned about what you do, you will not say so. When you sit, you will sit. When you eat, you will eat. That is all. If you say, “It doesn’t matter,” it means that you are making some excuse to do something in your own way with your small mind. It means you are attached to some particular thing or way. That is not what we mean when we say, “Just to sit is enough,” or “Whatever you do is zazen.” Of course whatever we do is zazen, but if so, there is no need to say it.”

“Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of “form is form, and emptiness emptiness.” When Buddha comes, you will welcome him; when the devil comes, you will welcome him”

“You must be true to your own way until at last you actually come to the point where you see it is necessary to forget all about yourself. Until you come to this point, it is completely mistaken to think that whatever you do is Zen or that it does not matter whether you practice or not. But if you make your best effort just to continue your practice with your whole mind and body, without gaining ideas, then whatever you do will be true practice. Just to continue should be your purpose. When you do something, just to do it should be your purpose”

“Usually to bow means to pay our respects to something which is more worthy of respect than ourselves. But when you bow to Buddha you should have no idea of Buddha, you just become one with Buddha, you are already Buddha himself. When you become one with Buddha, one with everything that exists, you find the true meaning of being. When you forget all your dualistic ideas, everything becomes your teacher, and everything can be the object of worship”

“When everything exists within your big mind, all dualistic relationships drop away. There is no distinction between heaven and earth, man and woman, teacher and disciple. Sometimes a man bows to a woman; sometimes a woman bows to a man. Sometimes the disciple bows to the master; sometimes the master bows to the disciple. A master who cannot bow to his disciple cannot bow to Buddha. Sometimes the master and disciple bow together to Buddha. Sometimes we may bow to cats and dogs.”

“Bowing is a very serious practice. You should be prepared to bow even in your last moment; when you cannot do anything except bow, you should do it. This kind of conviction is necessary. Bow with this spirit and all the precepts, all the teachings are yours, and you will possess everything within your big mind”

“Each bow expresses one of the four Buddhist vows. These vows are: “Although sentient beings are innumerable, we vow to save them. Although our evil desires are limitless, we vow to be rid of them. Although the teaching is limitless, we vow to learn it all. Although Buddhism is unattainable, we vow to attain it.” If it is unattainable, how can we attain it? But we should! That is Buddhism”

“To think, “Because it is possible we will do it,” is not Buddhism. Even though it is impossible, we have to do it because our true nature wants us to. But actually, whether or not it is possible is not the point. If it is our inmost desire to get rid of our self-centered ideas, we have to do it. When we make this effort, our inmost desire is appeased and Nirvana is there. Before you determine to do it, you have difficulty, but once you start to do it, you have none. Your effort appeases your inmost desire. There is no other way to attain calmness. Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”

“Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little. If your mind has ideas of progress, you may say, “Oh, this pace is terrible!” But actually it is not. When you get wet in a fog it is very difficult to dry yourself. So there is no need to worry about progress. It is like studying a foreign language; you cannot do it all of a sudden, but by repeating it over and over you will master it. This is the Soto way of practice. We can say either that we make progress little by little, or that we do not even expect to make progress. Just to be sincere and make our full effort in each moment is enough. There is no Nirvana outside our practice”

“Of course, whatever we do is the expression of our true nature, but without this practice it is difficult to realize. It is our human nature to be active and the nature of every existence. As long as we are alive, we are always doing something. But as long as you think, “I am doing this,” or “I have to do this,” or “I must attain something special,” you are actually not doing anything. When you give up, when you no longer want something, or when you do not try to do anything special, then you do something”

“But as long as you think you are practicing zazen for the sake of something, that is not true practice.”

“If you continue this simple practice every day you will obtain a wonderful power. Before you attain it, it is something wonderful, but after you obtain it, it is nothing special”

“So to be a human being is to be a Buddha. Buddha nature is just another name for human nature, our true human nature. Thus even though you do not do anything, you are actually doing something. You are expressing yourself. You are expressing your true nature. Your eyes will express; your voice will express; your demeanor will express. The most important thing is to express your true nature in the simplest, most adequate way and to appreciate it in the smallest existence”

“The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.”

“We say railway track, but actually there is no such thing. Sincerity itself is the railway track. The sights we see from the train will change, but we are always running on the same track. And there is no beginning or end to the track: beginning-less and endless track. There is no starting point nor goal, nothing to attain. Just to run on the track is our way. This is the nature of our Zen practice.”

“They thought that the physical side of man bound the spiritual side, and so their religious practice was aimed at making the physical element weaker in order to free and strengthen the spirit. Thus the practice Buddha found in India emphasized asceticism. But Buddha found when he practiced asceticism that there was no limit to the attempt to purge ourselves physically, and that it made religious practice very idealistic. This kind of war with our body can only end when we die”

“this idea of asceticism is in the back of their minds. But practicing in this way will not result in any progress”

“Anyway, we cannot keep still; we have to do something. So if you do something, you should be very observant, and careful, and alert. Our way is to put the dough in the oven and watch it carefully. Once you know how the dough becomes bread, you will understand enlightenment. So how this physical body becomes a sage is our main interest. We are not so concerned about what flour is, or what dough is, or what a sage is. A sage is a sage. Metaphysical explanations of human nature are not the point. So the kind of practice we stress thus cannot become too idealistic. If an artist becomes too idealistic, he will commit suicide, because between his ideal and his actual ability there is a great gap”

“Because there is no bridge long enough to go across the gap, he will begin to despair. That is the usual spiritual way. But our spiritual way is not so idealistic. In some sense we should be idealistic; at least we should be interested in making bread which tastes and looks good! Actual practice is repeating over and over again until you find out how to become bread. There is no secret in our way. Just to practice zazen and put ourselves into the oven is our way.”

“It is necessary for us to keep the constant way. Zen is not some kind of excitement, but concentration on our usual everyday routine. If you become too busy and too excited, your mind becomes rough and ragged. This is not good. If possible, try to be always calm and joyful and keep yourself from excitement. Usually we become busier and busier, day by day, year by year, especially in our modern world. If we revisit old, familiar places after a long time, we are astonished by the changes. It cannot be helped. But if we become interested in some excitement, or in our own change, we will become completely involved in our busy life, and we will be lost. But if your mind is calm and constant, you can keep yourself away from the noisy world even though you are in the midst of it. In the midst of noise and change, your mind will be quiet and stable”

“Just continue in your calm, ordinary practice and your character will be built up. If your mind is always busy, there will be no time to build, and you will not be successful, particularly if you work too hard on it. Building character is like making bread-you have to mix it little by little, step by step, and moderate temperature is needed. You know yourself quite well, and you know how much temperature you need. You know exactly what you need. But if you get too excited, you will forget how much temperature is good for you, and you will lose your own way. This is very dangerous”

“On the other hand it may seem as if I am speaking about gradual attainment. This is not so either. In fact, this is the sudden way, because when your practice is calm and ordinary, everyday life itself is enlightenment”

“The most important point in our practice is to have right or perfect effort. Right effort directed in the right direction is necessary. If your effort is headed in the wrong direction, especially if you are not aware of this, it is deluded effort. Our effort in our practice should be directed from achievement to non-achievement.”

“Usually when you do something, you want to achieve something, you attach to some result. From achievement to non-achievement means to be rid of the unnecessary and bad results of effort. If you do something in the spirit of non-achievement, there is a good quality in it. So just to do something without any particular effort is enough. When you make some special effort to achieve something, some excessive quality, some extra element is involved in it. You should get rid of excessive things. If your practice is good, without being aware of it you will become proud of your practice. That pride is extra. What you do is good, but something more is added to it. So you should get rid of that something which is extra. This point is very, very important, but usually we are not subtle enough to realize it, and we go in the wrong direction.”

“If you think you will get something from practicing zazen, already you are involved in impure practice. It is all right to say there is practice, and there is enlightenment, but we should not be caught by the statement. You should not be tainted by it. When you practice zazen, just practice zazen. If enlightenment comes, it just comes”

“We say, “To hear the sound of one hand clapping.” Usually the sound of clapping is made with two hands, and we think that clapping with one hand makes no sound at all. But actually, one hand is sound. Even though you do not hear it, there is sound. If you clap with two hands, you can hear the sound. But if sound did not already exist before you clapped, you could not make the sound. Before you make it there is sound. Because there is sound, you can make it, and you can hear it. Sound is everywhere. If you just practice it, there is sound. Do not try to listen to it. If you do not listen to it, the sound is all over. Because you try to hear it, sometimes there is sound, and sometimes there is no sound. Do you understand? Even though you do not do anything, you have the quality of zazen always. But if you try to find it, if you try to see the quality, you have no quality.”

“You are living in this world as one individual, but before you take the form of a human being, you are already there, always there. We are always here. Do you understand? You think before you were born you were not here. But how is it possible for you to appear in this world, when there is no you? Because you are already there, you can appear in the world. Also, it is not possible for something to vanish which does not exist. Because something is there, something can vanish. You may think that when you die, you disappear, you no longer exist. But even though you vanish, something which is existent cannot be non-existent. That is the magic. We ourselves cannot put any magic spells on this world”

“The world is its own magic. If we are looking at something, it can vanish from our sight, but if we do not try to see it, that something cannot vanish. Because you are watching it, it can disappear, but if no one is watching, how is it possible for anything to disappear? If someone is watching you, you can escape from him, but if no one is watching, you cannot escape from yourself.”

“So try not to see something in particular; try not to achieve anything special. You already have everything in your own pure quality. If you understand this ultimate fact, there is no fear. There may be some difficulty, of course, but there is no fear”

“So try not to see something in particular; try not to achieve anything special. You already have everything in your own pure quality. If you understand this ultimate fact, there is no fear. There may be some difficulty, of course, but there is no fear”

“If people have difficulty without being aware of the difficulty, that is true difficulty. They may appear very confident, they may think they are making a big effort in the right direction, but without knowing it, what they do comes out of fear. Something may vanish for them. But if your effort is in the right direction, then there is no fear of losing anything. Even if it is in the wrong direction, if you are aware of that, you will not be deluded. There is nothing to lose. There is only the constant pure quality of right practice.”

“When we practice zazen our mind is calm and quite simple. But usually our mind is very busy and complicated, and it is difficult to be concentrated on what we are doing. This is because before we act we think, and this thinking leaves some trace. Our activity is shadowed by some preconceived idea”

“The thinking not only leaves some trace or shadow, but also gives us many other notions about other activities and things. These traces and notions make our minds very complicated. When we do something with a quite simple, clear mind, we have no notion or shadows, and our activity is strong and straightforward. But when we do something with a complicated mind, in relation to other things or people, or society, our activity becomes very complex.”

“Most people have a double or triple notion in one activity. There is a saying, “To catch two birds with one stone.” That is what people usually try to do. Because they want to catch too many birds they find it difficult to be concentrated on one activity, and they may end up not catching any birds at all! That kind of thinking always leaves its shadow on their activity. The shadow is not actually the thinking itself. Of course it is often necessary to think or prepare before we act. But right thinking does not leave any shadow. Thinking which leaves traces comes out of your relative confused mind. Relative mind is the mind which sets itself in relation to other things, thus limiting itself. It is this small mind which creates gaining ideas and leaves traces of itself”

“If you leave a trace of your thinking on your activity, you will be attached to the trace. For instance, you may say, “This is what I have done!” But actually it is not so. In your recollection you may say, “I did such and such a thing in some certain way,” but actually that is never exactly what happened. When you think in this way you limit the actual experience of what you have done. So if you attach to the idea of what you have done, you are involved in selfish ideas.”

“Often we think what we have done is good, but it may not actually be so. When we become old, we are often very proud of what we have done. When others listen to someone proudly telling something which he has done, they will feel funny, because they know his recollection is one-sided. They know that what he has told them is not exactly what he did. Moreover, if he is proud of what he did, that pride will create some problem for him”

“Repeating his recollections in this way, his personality will be twisted more and more, until he becomes quite a disagreeable, stubborn fellow. This is an example of leaving a trace of one’s thinking. We should not forget what we did, but it should be without an extra trace”

“To leave a trace is not the same as to remember something. It is necessary to remember what we have done, but we should not become attached to what we have done in some special sense. What we call “attachment” is just these traces of our thought and activity.”

“In order not to leave any traces, when you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should not be a smoky fire. You should burn yourself completely. If you do not burn yourself completely, a trace of yourself will be left in what you do. You will have something remaining which is not completely burned out”

“Usually when it is so simple we say, “Oh, I know that! It is quite simple. Everyone knows that.” But if we do not find its value, it means nothing. It is the same as not knowing. The more you understand culture, the more you will understand how true and how necessary this teaching is. Instead of only criticizing your culture, you should devote your mind and body to practicing this simple way.”

“Then society and culture will grow out of you. It may be all right for the people who are too attached to their culture to be critical. Their critical attitude means they are coming back to the simple truth left by Buddha. But our approach is just to be concentrated on a simple basic practice and a simple basic understanding of life. There should be no traces in our activity. We should not attach to some fancy ideas or to some beautiful things. We should not seek for something good. The truth is always near at hand, within your reach”

“Every existence in nature, every existence in the human world, every cultural work that we create, is something which was given, or is being given to us, relatively speaking. But as everything is originally one, we are, in actuality, giving out everything. Moment after moment we are creating something, and this is the joy of our life. But this “l” which is creating and always giving out something is not the “small I “; it is the “big I.” Even though you do not realize the oneness of this “big I” with everything, when you give something you feel good, because at that time you feel at one with what you are giving. This is why it feels better to give than to take.”

“According to Christianity, every existence in nature is something which was created for or given to us by God. That is the perfect idea of giving. But if you think that God created man, and that you are somehow separate from God, you are liable to think you have the ability to create something separate, something not given by Him, For instance, we create airplanes and highways. And when we repeat, “I -create, I create, I create,” soon we forget who is actually the “I” which creates the various things; we soon forget about God. This is the danger of human culture”

“Even though something has no material or relative value to any “small I,” it has absolute value in itself. Not to be attached to something is to be aware of its absolute value. Everything you do should be based on such an awareness, and not on material or self-centered ideas of value. Then whatever you do is true giving, is ” dana prajna paramita.”

“When we sit we are nothing, we do not even realize what we are; we just sit. But when we stand up, we are there! That is the first step in creation. When you are there, everything else is there; everything is created all at once. When we emerge from nothing, when everything emerges from nothing, we see it all as a fresh new creation. This is non-attachment. The second kind of creation is when you act, or produce or prepare something like food or tea. The third kind is to create something within yourself, such as education, or culture, or art, or some system for our society. So there are three kinds of creation. But if you forget the first, the most important one, the other two will be like children who have lost their parents; their creation will mean nothing”

“Everything creates some problems. But usually people think that when they die, everything is over, the problems disappear. But your death may create problems too! Actually, our problems should be solved or dissolved in this life. But if we are aware that what we do or what we create is really the gift of the “big I,” then we will not be attached to it, and we will not create problems for ourselves or for others.”

“And we should forget, day by day, what we have done; this is true non-attachment. And we should do something new. To do something new, of course we must know our past, and this is all right. But we should not keep holding onto anything we have done; we should only reflect on it. And we must have some idea of what we should do in the future. But the future is the future, the past is the past; now we should work on something new. This is our attitude, and how we should live in this world”

“When you are idealistic, you have some gaining idea within yourself; by the time you attain your ideal or goal, your gaining idea will create another ideal. So as long as your practice is based on a gaining idea, and you practice zazen in an idealistic way, you will have no time actually to attain your ideal. Moreover, you will be sacrificing the meat of your practice. Because your attainment is always ahead, you will always be sacrificing yourself now for some ideal in the future. You end up with nothing. This is absurd; it is not adequate practice at all”

“When you are tired of sitting, or when you are disgusted with your practice, you should recognize this as a warning signal. You become discouraged with your practice when your practice has been idealistic. You have some gaining idea in your practice, and it is not pure enough. It is when your practice is rather greedy that you become discouraged with it. So you should be grateful that you have a sign or warning signal to show you the weak point in your practice. At that time, forgetting all about your mistake and renewing your way, you can resume your original practice. This is a very important point.”

“If you find some difficulty in your practice, that is the warning that you have some wrong idea, so you have to be careful. But do not give up your practice; continue it, knowing your weakness. Here there is no gaining idea. Here there is no fixed idea of attainment. You do not say, “This is enlightenment,” or “That is not right practice.” Even in wrong practice, when you realize it and continue, there is right practice. Our practice cannot be perfect, but without being discouraged by this, we should continue it. This is the secret of practice.”

“And if you want to find some encouragement in your discouragement, getting tired of practice is itself the encouragement. You encourage yourself when you get tired of it. When you do not want to do it, that is the warning signal”

“If you understand the cause of conflict as some fixed or one-sided idea, you can find meaning in various practices without being caught by any of them. If you do not realize this point you will be easily caught by some particular way, and you will say, “This is enlightenment! This is perfect practice. This is our way. The rest of the ways are not perfect. This is the best way.” This is a big mistake. There is no particular way in true practice. You should find your own way, and you should know what kind of practice you have right now”

“toward some particular object, such as a clay, a bronze, or a wooden Buddha, it will not always work. So as long as you have some particular goal in your practice, that practice will not help you completely. It may help as long as you are directed towards that goal, but when you resume your everyday life, it will not work.”

“When we hear the sound of the pine trees on a windy day, perhaps the wind is just blowing, and the pine tree is just standing in the wind. That is all that they are doing. But the people who listen to the wind in the tree will write a poem, or will feel something unusual. That is, I think, the way everything is”

“So which do you hit, the cart or the horse? Which do you hit, yourself or your problems? If you start questioning which you should hit, that means you have already started to wander about. But when you actually hit the horse, the cart will go. In truth, the cart and the horse are not different. When you are you, there is no problem of whether you should hit the cart or the horse. When you are you, zazen becomes true zazen. So when you practice zazen, your problem will practice zazen, and everything else will practice zazen too”

“Even though your spouse is in bed, he or she is also practicing zazen -when jou practice zazen! But when you do not practice true zazen, then there is your spouse, and there is yourself, each quite different, quite separate from the other. So if you yourself have true practice, then everything else is practicing our way at the same time”

“Actually, just to work on the problem, if you do it with single-minded effort, is enough. You should just polish the tile; that is our practice. The puipose of practice is not to make a tile a jewel. Just continue sitting; that is practice in its true sense. It is not a matter of whether or not it is possible to attain Buddhahood, whether or not it is possible to make a tile a jewel. Just to work and live in this world with this understanding is the most important point”

“It is quite usual for us to gather pieces of information from various sources, thinking in this way to increase our knowledge. Actually, following this way we end up not knowing anything at all. Our understanding of Buddhism should not be just gathering many pieces of information, seeking to gain knowledge. Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. When you listen to our teaching with a pure, clear mind, you can accept it as if you were hearing something which you already knew. This is called emptiness, or omnipotent self, or knowing everything”

“When you know everything, you are like a dark sky. Sometimes a flashing will come through the dark sky. After it passes, you forget all about it, and there is nothing left but the dark sky. The sky is never surprised when all of a sudden a thunderbolt breaks through. And when the lightning does flash, a wonderful sight may be seen. When we have emptiness we are always prepared for watching the flashing”

“So you should accept knowledge as if you were hearing something you already knew. But this does not mean to receive various pieces of information merely as an echo of your own opinions. It means that you should not be surprised at whatever you see or hear”

“But if a Japanese Buddhist comes to the United States, he is no longer a Japanese, i am living in your cultural background. I am eating nearly the same food as you eat, and I am communicating with you in your language. Even though you do not understand me completely, I want to understand you. And I may understand you better than anyone who can speak and understand English. This is true. Even if I could not understand English at all, I think I could communicate with people. There is always a possibility of understanding as long as we exist in the utter darkness of the sky, as long as we live in emptiness”

“Even though clouds and lightning come, the sky is not disturbed. Even if the flashing of enlightenment comes, our practice forgets all about it. Then it is ready for another enlightenment. It is necessary for us to have enlightenments one after another, if possible, moment after moment. This is what is called enlightenment before you attain it and after you attain it.”

“When we say something, our subjective intention or situation is always involved. So there is no perfect word; some distortion is always present in a statement. But nevertheless, through our master’s statement we have to understand objective fact itself-the ultimate fact. By ultimate fact we do not mean something eternal or something constant, we mean things as they are in each moment. You may call it “being” or “reality.”

“the natural expression of yourself. We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily.”

“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. This is how we communicate with each other. Usually when you listen to some statement, you hear it as a kind of echo of yourself.”

“You are actually listening to your own opinion. If it agrees with your opinion you may accept it, but if it does not, you will reject it or you may not even really hear it. That is one danger when you listen to someone. The other danger is to be caught by the statement. If you do not understand your master’s statement in its true sense, you will easily be caught by something which is involved in your subjective opinion, or by some particular way the statement is expressed. You will take what he says only as a statement, withhout understanding the spirit behind the words. This kind of danger is always there.”

“A mind full of preconceived ideas, subjective intentions, or habits is not open to things as they are. That is why we practice zazen; to clear our mind of what is related to something else.”

“To be quite natural to ourselves, and also to follow what others say or do in the most appropriate way, is quite difficult. If we try to adjust ourselves intentionally in some way, it is impossible to be natural. If you try to adjust yourself in a certain way, you will lose yourself. So without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy”

“Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment”

“When we talk about our way, there is apt to be some misunderstanding, because the true way always has at least two sides, the negative and the positive. When we talk about the negative side, the positive side is missing, and when we talk about the positive side, the negative side is missing. We cannot speak in a positive and a negative way at the same time. So we do not know what to say. It is almost impossible to talk”

“Dogen-zenji said, “When you say something to someone, he may not accept it, but do not try to make him understand it intellectually. Do not argue with him; just listen to his objections until he himself finds something wrong with them.” This is very interesting. Try not to force your idea on someone, but rather think about it with him. If you feel you have won the discussion, that also is the wrong attitude. Try not to win in the argument; just listen to it; but it is also wrong to behave as if you had lost. Usually vv’hen we say something, we are apt to try to sell our teaching or force our idea. But between Zen students there is no special purpose in speaking or in listening. Sometimes we listen, sometimes we talk; that is all. It is like a greeting: “Good morning!” Through this kind of communication we can develop our way.”

“And I thought it must be a very difficult experience for each drop of water to come down from the top of such a high mountain. It takes time, you know, a long time, for the water finally to reach the bottom of the waterfall. And it seems to me that our human life may be like this. We have many difficult experiences in our life. But at the same time, I thought, the water was not originally separated, but was one whole river. Only when it is separated does it have some difficulty in falling. It is as if the water does not have any feeling when it is one whole river”