Osho on Insecurity and Fear

How does it happen? When you drop the fear of insecurity, insecurity disappears; it exists in the fear of it. Rather than being afraid of it, you start enjoying its thrill – because insecurity is adventurous, it brings new surprises to you, it is a constant venture into the unknown. It has a great thrill. It takes you from the known to the unknown every moment, there are always surprises, and each moment of your life becomes unpredictable.
Sanai says:
Until you throw your sword away.
The sword represents security.
.you’ll not become a shield.
If you carry the sword in your hand, afraid, protecting yourself, you will remain unprotected, you will not become a shield. Throw away the sword and immediately you become the shield. Throw away the fear of insecurity, throw away the desire to be secure, and you are secure.
All security is in God, with godliness, with the whole. If you exist separately as a self, you are insecure. If you forget about yourself, if you merge into the whole, you are secure. In that union is security: you become a shield.
.until you lay your crown aside,
you’ll not be fit to lead.
And this is the basic evil, to search for security. Evil is really a selling or trading of aliveness for survival. The mind state is interested only in survival. The ego is continuously hankering to survive, the mind wants to remain secure in every possible way, and because of its obsession with security it cripples you, paralyzes you. And to trade aliveness for survival is the fundamental evil.
Drop this fear of insecurity. Love insecurity, because insecurity is life. Don’t live out of fear, because one who lives out of fear does not really live, he only vegetates. Those who live out of fear live constantly focused on death. Fear means fear of death. All fear can be reduced to the fear of death. And those who are focused on death go on missing life, because how can you enjoy life if you are constantly thinking of death?
If a man is afraid of adventures, then he will remain closed. He will live almost in a grave. Then he will find that fear is everywhere: all kinds of fears will torment him, he will become paranoid. He will not be able to live at all; he will at the most survive. He only survives, he does not live.
You have to drop this fear – because this fear perpetuates itself; it becomes bigger and bigger and it drowns you in its mud.
The death of soul
is the destruction of life;
but death of life
is the soul’s salvation.
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Freedom – Zen

Soen-sa said, “Freedom means no hindrance. If your parents
tell you to do something and you think that you are a
free person so you will not listen to them, this is not true
freedom.True freedom is freedom from thinking, freedom
from all attachments, freedom even from life and death. If I
want life, I have life; if I want death, I have death.”
‘No, I won’t change; I am free!’, then you are attached
to your dirty shirt or to your freedom itself. So you
are not free. If you are really free, then dirty is good and clean
is good. It doesn’t matter. Not changing my shirt is good;
changing my shirt is good. If my parents want me to change,
then I change. I don’t do it for my own sake, only for theirs.
This is freedom. No desire for myself, only for all people.”
So always keep don’t-know
mind. This is true freedom.”
“Where is your question coming from?This
is your treasure. It is precisely what is making you ask the
question at this very moment. Everything is stored in this
precious treasure-house of yours. It is there at your disposal,
you can use it as you wish, nothing is lacking. You are the
master of everything. Why, then, are you running away from
yourself and seeking for things outside?”
This don’t-know mind cuts off all thinking,
and is the true quiet mind

Purpose of Being

Be Alight with Who We Are

–by Mark Nepo (Jun 12, 2017)

There is always purpose in being, but not always being in purpose.
How easily we get caught up in defining who we are in relation to those around us. I remember walking home from school in fourth grade, when I noticed Roy, a classmate I didn’t really like, walking at the same pace as me on the other side of the street. Until I noticed Roy, I was lost in the joy of walking home, free of school, not yet enmeshed in the anger that waited inside my house. But once seeing Roy, I began, without a word, to walk faster, to try to outwalk him. He, of course, sensed this immediately and picked up his gait. As he strode ahead of me, I felt lacking and so stepped up my gait. Before I knew it, we were both racing to the corner, and I felt that if I didn’t get there first, I would be a terrible failure.
I have lived enough in the world to know by now that this is how our ambitions often evolve. We first find ourselves alone in the joy of what we’re doing. But somehow, there are suddenly others along the way, and we lapse into the breath-less race of comparison, and then we are hopelessly running to avoid being termed a failure.
From here, we often latch onto the nearest goal as a purpose; if we can’ t find one nearby, we are thought to be adrift. But our lasting sense of purpose is in our breathing, in our being. As the humanitarian Carol Hegedus reminds us, “Our purpose is that which we most passionately are when we pay attention to our deepest selves.”
So underneath all our worries about careers and jobs and retirements, our purpose really comes down to living fully, to being alight with who we are beneath all the names and titles we are given or aspire to.
Imagine Buddha in his moment of enlightenment, of being lighted from within. I doubt if he knew he was aglow. In fact, when Buddha rose from under the Bodhi tree, it is said a monk approached him in utter amazement at his luminosity and asked, “O Holy One, what are you? You must be a God.” Buddha, not thinking of himself as anything but present, answered, “No … not a God,” and kept walking. But the dazzled monk persisted, “Then you must be a Deva,” and Buddha stopped and said, “No … not a Deva,” and kept walking. Still, the monk pursued him, “Then you must be Brahma himself!” At this, Buddha simply uttered, “No.” The monk, confused, implored, “Then what are you—Tell me, please—what are you?!” Buddha could not repress his joy and replied, “I am awake.”
Can it be that our purpose, no matter whom we run into, no matter what we are told, is simply to be awake?

Quotes on Health

“The struggle ends when the gratitude begins.”
—Neale Donald Walsch
“There is no way to happiness—happiness is the way.”
— Thich Nhat Hanh
“What you seek is seeking you.”
—Rumi
“[At the end of life,] you can let a lot of the rules that govern our daily lives fly out the window. Because you realize that we’re walking around in systems in society, and much of what consumes most of our days is not some natural order. We’re all navigating some superstructure that we humans created.”
“Guilt [is] interesting because guilt is the flip side of prestige, and they’re both horrible reasons to do things.”
MINDFULNESS AND MENTAL CHATTER
“‘Mindfulness’ is just that quality of mind which allows you to pay attention to sights and sounds and sensations, and even thoughts themselves, without being lost in thought and without grasping at what is pleasant and pushing what is unpleasant away. . . .
“We’re so deeply conditioned to be lost in thought and to have this conversation with ourselves from the moment we wake up to the moment we fall asleep. It’s just chatter in the mind, and it’s so captivating that we’re not even aware of it. We are essentially in a dream state, and it’s through this veil of thought that we go about our day and perceive our environment. But we are just talking to ourselves nonstop, and until you can break that spell and begin to notice thoughts themselves as objects of consciousness, just arising and passing away, you can’t even pay attention to your breath, or to anything else, with any clarity.”
“Productivity is for robots. What humans are going to be really good at is asking questions, being creative, and experiences.”
“Don’t be a donkey” rule. In a world of distraction, single-tasking is a superpower.
DON’T ATTRIBUTE TO MALICE THAT WHICH CAN BE EXPLAINED OTHERWISE
“Wasn’t it Bill Clinton who said that when dealing with anyone who’s upset, he always asks, ‘Has this person slept? Have they eaten? Is somebody else bugging them?’ He goes through this simple checklist. . . . When we’re handling babies and the baby is kicking and crying, we almost never once say, ‘That baby’s out to get me’ or ‘She’s got evil intentions.’”
“SUCCESS” MUST INCLUDE PEACE
“The very word ‘success’ has become contaminated by our ideas of someone extraordinary, very rich, etc., and that’s really unhelpful. . . . Ultimately, to be properly successful is to be at peace as well.”
DON’T EXPECT OTHERS TO UNDERSTAND YOU
THE BEGINNING IS “HEART WORK,” NOT “HEAD WORK”
Fighting emotions is like flailing in quicksand—it only makes things worse. Sometimes, the most proactive “defense” is a mental nod and wink.
“The key in a restaurant, and the key in any kind of high-pressure situation, I think, is that 75% of success is staying calm and not losing your nerve. The rest you figure out, but once you lose your calm, everything else starts falling apart fast.”
“WE’RE NOT AN OBJECT, WE’RE A PROCESS”
‘When it comes to the future, it’s far more important to be imaginative than to be right’ by Alvin Toffler.
On Yoga —
To be in the body means to be alive. I can use my hand just as an instrument but then it is dead. I can move my leg as an instrument, but then it is dead. If ‘I’ am not moving inside my leg, then the leg is dead. More sensitivity is needed now, so different postures have to be developed.
Thus we become aware of where we are stiff, where we are tight and how best we can remove that stiffness and tightness.
Tai Chi
It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity